Your Health

Psychotherapy can help you deal with stress, anxiety and depression.

Psychotherapy can provide you with the treatment you need for daily stress, anxiety and depression. The reasons why you experience these feelings will be unique to you in the same way that the therapeutic process will always be unique for that person.

Each individual is different and will have their own reason for considering therapy and every psychotherapist is different and has their own areas of expertise and styles of working. An important part of the process is finding the right psychotherapist for you. And it is important to me that you get an understanding of me and how I can help you.

I am able to work with complex issues and have the ability to engage with the arts in this process if that is something you would like to do, which can be creative and sometimes even playful.

I am experienced with

Severe and enduring mental health issues
Adverse Childhood experiences
Long term depression and general anxiety disorders
Spiritual and religious crisis
Self-harm
Post-traumatic stress syndrome
Suicidal thoughts
Gender and sexual identity issues

Perhaps you are feeling anxious, depressed and live life with fear, which is causing:

Relationship difficulties
Anger issues
Eating issues
Low self esteem
Work problems
Difficulties in managing addictions and bad habits
Struggle with Obsessive Compulsive Disorder (OCD)

Maybe you are looking for someone to help you through a bereavement or loss and to be able to talk through all the feelings and emotions that brings up.

Or maybe you want to change your life story, but know that you will need to become more self-aware to do this as you will need to change your patterns of behaviour and have a sense of hope.